Benefits of Massage

Achieve optimal health and wellness with a massage.  A holistic approach to healing that considers the whole person – body, mind, spirit, and emotions.  Massage assists healing and reduces pain for many health conditions.  Massage also:


  • Alleviates stress, anxiety and depression

  • Reduces muscle tension and tightness in the body

  • Increases range of motion and flexibility

  • Relaxes and softens injured and over-used muscles

  • Eases muscle spasms and cramping

  • Releases endorphins, the body’s natural pain-killer

  • Improves circulation and decreases blood pressure

  • Enhances the immune system

  • Reduces pain for migraine sufferer