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Benefits of Massage

Updated: Oct 23, 2019

Achieve optimal health and wellness with a massage. A holistic approach to healing that considers the whole person – body, mind, spirit, and emotions. Massage assists healing and reduces pain for many health conditions. Massage also:

  • Alleviates stress, anxiety and depression

  • Reduces muscle tension and tightness in the body

  • Increases range of motion and flexibility

  • Relaxes and softens injured and over-used muscles

  • Eases muscle spasms and cramping

  • Releases endorphins, the body’s natural pain-killer

  • Improves circulation and decreases blood pressure

  • Enhances the immune system

  • Reduces pain for migraine sufferer


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