It’s hard to deny the presence of energy in our lives. Our energetic body is affected by each and every experience we have– the highs, the lows, and everything in between.
Our energy can easily become drained by the busy lives we lead.
When our energetic system is low, we are more prone to feelings like anxiety, stress, and dis-ease. We may crave more relaxation, peace, and clarity. When our energy is high and moving freely, we feel clear, vibrant, more heart-centered.
Many physical and emotional ailments can be attributed to a blockage in our energetic body. And using tools like Reiki to send energy into these spaces has proven to be an effective practice for releasing blocks and promoting a freer flow of energy.
Reiki is a Japanese-based form of energy healing that allows the practitioner to channel spiritually-guided life force energy to others. The word "Reiki" is derived from the Japanese words "rei" (universal) and "ki" (life energy). It was founded in the 1920’s by Mikao Usui, and has been used here in the West since the 1970s.
Reiki Energy Work Has Many Benefits
Whether you’re interested in Reiki to relax and release tension, to balance your energy, or to connect more deeply with your spiritual nature– it is extremely effective in promoting overall wellness in the body, mind, and spirit.
One of the main benefits of Reiki is that it allows you to fully and deeply relax so you can be attuned to your body and mind in a more clear and intuitive way. It induces feelings of peace, grounded-ness, and vitality, and increases the body’s ability to self-heal.
It also helps to remove toxins from the body and boost the immune system by releasing energy that is no longer serving you.
What Happens During a Reiki Session?
Reiki is safe, non-invasive, and uses light touch or no touch.
A session typically takes place on a massage table in a comfortable and intentional setting. After talking with your practitioner, you’ll lie down on the table fully clothed. The practitioner serves as a vessel for the energy to flow, and this intelligent life force energy knows exactly where to go.
Nothing is expected of you during the session other than to just relax and be open.
Creating time and space to allow this powerful energy to work within can be incredibly impactful for those seeking a more in-balance life.